Weigh In record (no journal entry) for 19 August 2020
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105.4 kg
Lost so far: 20 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 75.57g | Prot: 79.83g | Carbs: 398.88g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Regular Tofu (with Calcium Sulfate) , Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Heavenly Blush Tummy Yogurt Drink (Manggo Carrot), Banana, Pineapple. Dinner: Indomie Indomie Mie Goreng Aceh. Snacks/Other: Rice Crackers, Chatime Hazelnut Milk Tea. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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