Hüseyin.94's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020
67 kg Lost so far: 9.8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
2575 kcal Fat: 78.17g | Prot: 94.68g | Carbs: 185.58g.   Breakfast:  Tam Buğday Ekmeği,  Sahanda Yumurta. Lunch: Burger King Mega Double Cheeseburger. Dinner: Beck's Bira. more...
Losing 0.5 kg a Week

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Hüseyin.94's Weight History


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