M_Tab's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

469 kcal

Fat: 14.18g | Prot: 75.14g | Carbs: 5.77g. Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Греческий Салат, Филе Индейки. Dinner: Яйцо, Огурец (с Кожурой), Куриное Филе Жареное без Масла. more...

1966 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...

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M_Tab's Journal, 25 Jun 19

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M_Tab's Weight History