Weigh In record (no journal entry) for 19 August 2020
|
68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
224 kcal
|
Fat: 6.41g | Prot: 6.99g | Carbs: 34.81g.
Snacks/Other: Рахат Казахстанский Шоколад, Hame Паштет из Мяса Птицы, Hochland Творожный Сыр Сливочный , Vitalnan Хлеб Цельнозерновой Полезная Пшеница. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|