Weigh In record (no journal entry) for 18 August 2020
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 62.34g | Prot: 80.14g | Carbs: 203.97g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Ovo (Inteiro). Lunch: Bife de Carne de Vaca, Batatas Fritas, Quero Feijão Carioca , Farofa, Arroz Branco (Cozido). Dinner: Bife de Fígado, Farofa, Purê de Batata. Snacks/Other: Mousse de Maracujá, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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MilaNevs's Weight History
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