ericaalfred's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020

79.5 kg Lost so far: 5.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

904 kcal

Fat: 24.00g | Prot: 68.00g | Carbs: 104.00g. Lunch: Lunch Day 8. Dinner: Dinner Day 8. more...

2239 kcal

Exercise: Body combat - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

steady weight


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ericaalfred's Weight History