Weigh In record (no journal entry) for 18 August 2020
|
109.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 46.15g | Prot: 106.16g | Carbs: 54.42g.
Lunch: Brócolis, Peixe Grelhado. Dinner: Anchieta Farinha de Milho Biju, Cenouras Cozidas, Acém Cozido. Snacks/Other: Morangos, Mamão Formosa, Queijo Provolone, Ovo Cozido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazieella's Weight History
|