Weigh In record (no journal entry) for 18 August 2020
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63.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 81.36g | Prot: 73.87g | Carbs: 122.06g.
Breakfast: Cenouras, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Pirão de Peixe. Dinner: Spoleto Azeite, Ovo, Cenouras, Chuchu Cozido. Snacks/Other: Castanhas de Caju Torradas com Sal, Cachoeira da Serra Queijo com Requeijão e Mussarela Trufado, Manga Palmer, Pérgola Vinho Tinto Suave, Castanhas de Caju Torradas com Sal, Biscoito de Polvilho, Água de Coco. more...
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100 kcal
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Exercise:
Vacuuming - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Herika M Pimentel's Weight History
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