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20.8
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 84.88g | Prot: 109.06g | Carbs: 83.40g.
Breakfast: 炒空心菜, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 小黃瓜, 煎蛋. Lunch: 咖喱雞, 洋蔥, 甜椒, 炒空心菜, 飯, 豬里肉（柳肉，瘦肉）, 荷包蛋. Dinner: 餛飩, 豆干, 豬里肉（柳肉，瘦肉）, 豬頭肉, 蛋花湯, 滷蛋, 海帶, 杏鲍菇, 炒高麗菜. Snacks/Other: 餅乾, 滷蛋. more...
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Gaining 1.4 kg a Week
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