Vena Mahayana's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

734 kcal

Fat: 24.96g | Prot: 33.48g | Carbs: 95.45g. Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Tumis Kangkung, Nasi Putih, Telur Rebus. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Pepaya, Opak. more...

1703 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 19 Aug 20

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Vena Mahayana's Weight History