Weigh In record (no journal entry) for 18 August 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 13.23g | Prot: 69.15g | Carbs: 119.09g.
Breakfast: Mother Dairy Skimmed Milk, Optimum Nutrition Gold Standard Whey Protein, Coffee, Muesli with Raisins, Dates and Almonds. Lunch: Aloo Sabzi, Optimum Nutrition Gold Standard Whey Protein, Hommade Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice. Snacks/Other: Scivation Creatine, Healthkart Multivitamin, Omega 3, Black Tea, Green Tea. more...
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Losing 0.4 kg a Week
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sehgaljaspreet's Weight History
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