Weigh In record (no journal entry) for 18 August 2020
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109 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 137.33g | Prot: 125.33g | Carbs: 131.47g.
Lunch: Spur Steak Ranches BBQ Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Baby Potatoes. Dinner: Avocados , Enterprise Back Bacon, Greek Salad, Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches BBQ Sauce, Fried Egg , Woolworths Thick Beef Burger Patties. more...
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Losing 0.3 kg a Week
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Tebogomac's Weight History
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