Weigh In record (no journal entry) for 18 August 2020
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64 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 25.52g | Prot: 31.95g | Carbs: 117.63g.
Lunch: Ekmecik Yufka Ekmeği, Izgara Köfte. Dinner: Sütlaç. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.1 kg a Week
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glcnylmaz's Weight History
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