Weigh In record (no journal entry) for 18 August 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 58.15g | Prot: 59.91g | Carbs: 200.34g.
Breakfast: Doria Bucaneve (1), Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Susine, Capocollo, Olive Verdi, Pane Comune, Alici Fritte, Salsiccia di Maiale, Risotto al Formaggio. Dinner: Doria Bucaneve (1), La Sassellese Amaretti Morbidi, Buondì Buondì, Latte Scremato, Rossi Meringhe. more...
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1913 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Cooking - 20 minutes, Standing - 2 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 10 hours, Resting - 3 hours and 52 minutes, Reading - 30 minutes. more...
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Gaining 2.8 kg a Week
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