Weigh In record (no journal entry) for 18 August 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 95.52g | Prot: 192.03g | Carbs: 334.48g.
Breakfast: Tamek Çilek Reçeli, Uno Büyük Tost Ekmeği, Bahçıvan Light Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Honey. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Algida Maraş Usulü Dondurma, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Whole Wheat Spaghetti, Migros Dana Izgara Köfte . Snacks/Other: Eti Burçak Yulaflı, Malatya Pazarı Karışık Kuruyemiş. more...
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Gaining 0.7 kg a Week
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