Weigh In record (no journal entry) for 19 August 2020
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45 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 114.05g | Prot: 93.70g | Carbs: 218.00g.
Breakfast: Pizza dengan Daging dan Sayuran. Lunch: Mama Suka Rumput Laut Panggang (Nori), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam. Dinner: Tahu Bakso, Sawi Dimasak (dari Segar), Chatime Pearl Milk Tea. Snacks/Other: Chuba Chuba Mi, BreadTalk Cheese Cake, Mangga. more...
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Gaining 1.6 kg a Week
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