Weigh In record (no journal entry) for 18 August 2020
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 63.95g | Prot: 97.06g | Carbs: 229.40g.
Breakfast: Totole Kaldu Jamur, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Daun Bawang, Wortel, Kubis, Quaker Instant Oatmeal, Telur, Nasi Putih, Sambal Goreng Kentang, Puding Chia Susu Kedelai. Lunch: Lemon, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Tomat, Wortel, SuperIndo Lada Putih Bubuk, Gula Pasir, Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Daun Bawang, Kubis, Mie Sedaap Korean Spicy Soup, Tempe Orek, Tumis Buncis, Sambal Goreng, Mie Telur Kering, Bimoli Minyak Goreng, Usus Ayam, Nasi Putih, Saus Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Bombay Dimasak . Snacks/Other: Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2010 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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emalvian's Weight History
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