Weigh In record (no journal entry) for 18 August 2020
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92.3 kg
Lost so far: 12.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.13g | Prot: 56.00g | Carbs: 139.84g.
Breakfast: Green String Beans, Quaker Instant Oatmeal - Maple & Brown Sugar, Grissini Traditional Breadsticks. Lunch: Kroger Sriracha Ranch Dressing, Great Value Sharp Cheddar Cheese, Garden Cuts Green Leaf Lettuce, worthington plant powered steaklet. Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Vitalicious Vitaegg Veggie Sausage. Snacks/Other: Snack Pack Banana Cream Pie Pudding, Noosa Vanilla Yoghurt. more...
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2829 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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itzybitby1960's Weight History
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