Weigh In record (no journal entry) for 18 August 2020
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53.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 22.54g | Prot: 25.42g | Carbs: 84.37g.
Breakfast: Chicken Nugget, Mayora Mie Gelas Rasa Baso Sapi, Nasi Goreng tanpa Daging. Lunch: Sambal Matah, Kubis, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Buah Pir, Kerupuk Udang. more...
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Losing 1.3 kg a Week
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linda.wati's Weight History
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