Weigh In record (no journal entry) for 18 August 2020
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128.5 kg
Lost so far: 9.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 81.23g | Prot: 76.29g | Carbs: 189.44g.
Breakfast: Vanilla Extract, Barcelona Sunflower Kernels, Trader Joe's Raw Pepitas, Blueberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Quaker Old Fashioned Oats. Lunch: Guacamole, Delimex Beef & Cheddar Rolled Tacos (3), Meatless Quesadilla with Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Regular Beer . more...
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3236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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seanlucero's Weight History
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