Weigh In record (no journal entry) for 23 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 109.87g | Prot: 104.59g | Carbs: 140.16g.
Breakfast: Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios. Lunch: Butter or Sugar Cookie, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Sara Lee Thin Style Buns Made with Whole Grain White, Bubba Burger All Natural Premium Burger, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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3145 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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