Weigh In record (no journal entry) for 18 August 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.20g | Prot: 92.09g | Carbs: 195.92g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Southern Home Pinto Beans, Beef Steak, Mashed Potato, Mixed Salad Greens. Snacks/Other: Three Bakers Gluten Free Rye Style Whole Grain Bread, So Delicious Coconut Milk Minis - Fudge, Trader Joe's Organic Tea & Lemonade, Orange Juice, Enjoy Life Rice Milk Crunch, Iced Coffee. more...
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Gaining 0.3 kg a Week
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Nikki3506's Weight History
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