Weigh In record (no journal entry) for 18 August 2020
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 36.43g | Prot: 155.63g | Carbs: 83.22g.
Breakfast: Honig, Ja! Beerenmischung Tiefgefroren, Haferflocken. Lunch: Gewürzgurken, Cocktailtomaten, Rinderhackfleisch, Kidneybohnen (Dose), Penny Markt Kichererbsen , Krone Fisch Stremellachs Natur, Harzer Harzer Käse. Dinner: Aldi Kochschinken, Harzer Harzer Käse, Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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schubertsven's Weight History
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