Weigh In record (no journal entry) for 18 August 2020
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.27g | Prot: 91.83g | Carbs: 102.81g.
Breakfast: Dolce Gusto Café Lungo, Aviação Manteiga com Sal, Bauducco Torrada Levemente Salgada (3). Lunch: McCain Batata Tradicional, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Massa Leve Pizza de Frigideira Integral (25g). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Prato, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Pudim de Leite Condensado. more...
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Losing 2.1 kg a Week
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Ranellita's Weight History
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