Weigh In record (no journal entry) for 18 August 2020
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101.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 69.56g | Prot: 44.55g | Carbs: 174.65g.
Breakfast: Quaker Old Fashioned Oats, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3, Boiled Egg, Lemon Juice, Kirkland Signature Organic Walnuts, Coffee (Brewed From Grounds), Sunsweet Blueberries, Bananas, Sea Salt. Lunch: Jif Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sour Dough Bread, Duke's Mayonnaise, Kirkland Signature Organic Reduced Fat Chocolate Milk, Denny's Sliced Tomatoes (3 Slices). more...
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Losing 0.3 kg a Week
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SGW29651's Weight History
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