Weigh In record (no journal entry) for 18 August 2020
|
65.5 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 21.98g | Prot: 25.27g | Carbs: 70.31g.
Breakfast: Sonda Ameixa Vermelha, Ameixa Seca, Ameixas, Activia Iogurte Ameixa . Lunch: Crepioca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Café com Açúcar, Nestlé Nesfit. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanieleMag's Weight History
|