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Another pound yey!
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 57.52g | Prot: 119.91g | Carbs: 225.53g.
Breakfast: Giant Food Fancy Tea Cookies, Bai Molokai Coconut, Strawberries , Egg, Healthy Life Low Carb Bread. Lunch: Elevation Cranberry Almond Carb Conscious Bar, Watermelon , Cheese Pizza, Bai Molokai Coconut, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Shredded Mozzarella Cheese, Broccoli , Tumaro's Whole Wheat Wrap, Onions , Green Peppers , Field Roast Italian Sausages, Baked Potato (Peel Not Eaten). Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Field Roast Italian Sausages, Zucchini, Mushrooms, Onions, Mission Foods Low Carb Whole Wheat Tortilla, Broccoli, Giant Food Fancy Tea Cookies. more...
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3866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 8/kph - 46 minutes, Breastfeeding - 4 hours, Apple Health - 17 hours and 59 minutes. more...
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Losing 2.9 kg a Week
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koreanprincess's Weight History
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