Weigh In record (no journal entry) for 18 August 2020
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138.6 kg
Lost so far: 5.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 21.06g | Prot: 81.26g | Carbs: 79.59g.
Breakfast: Café, Água com Limão, Água com Limão. Lunch: Chá de Hibisco, A Granel Brócolis Refogado, Peito de Frango. Dinner: Dourado, Chá de Hibisco, Tomates, Tomates. Snacks/Other: Chá de Hibisco, Maçã, Queijo Mozzarella, Pão Integral, Café. more...
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Losing 6.7 kg a Week
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Bruno Belo's Weight History
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