Weigh In record (no journal entry) for 18 August 2020
|
73.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 45.12g | Prot: 51.25g | Carbs: 160.05g.
Breakfast: Pesca Noce, Cappuccino. Lunch: Banana, Prosciutto Crudo, Panino Bianco Morbido, Food Italia Calzone Prosciutto Cotto e Mozzarella. Dinner: Panini, Formaggio Naturale, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Magnum Gelato, Pesca Noce, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliza84's Weight History
|