Weigh In record (no journal entry) for 18 August 2020
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.62g | Prot: 61.95g | Carbs: 91.26g.
Breakfast: English Muffin, Kraft American Cheese Slice, Whole Milk, Coffee, Cheerios. Lunch: Devonsheer Melba Rounds - Garlic, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, America's Choice Bacon Thick Sliced, Blue Cheese, Farm Fresh Chicken Breast, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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