Weigh In record (no journal entry) for 18 August 2020
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.43g | Prot: 35.69g | Carbs: 86.37g.
Breakfast: Essential Everyday Apple Cinnamon Toasted Oats. Lunch: Kirkwood Turkey Andouille Sausage. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack), Sargento String Cheese Mozzarella Cheese Snacks, Apples . more...
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Losing 2.2 kg a Week
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Foodie#2020's Weight History
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