Weigh In record (no journal entry) for 18 August 2020
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.74g | Prot: 61.36g | Carbs: 75.94g.
Breakfast: Queijo Coalho, Pão Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Vitamilho Flocão Cuscuz. more...
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Losing 0.6 kg a Week
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dalmendonca's Weight History
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