Weigh In record (no journal entry) for 18 August 2020
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.56g | Prot: 49.38g | Carbs: 112.35g.
Breakfast: Dimsum. Lunch: Daging Babi, Bango Kecap Manis, Ikan Teri, Nasi Putih, Telur Rebus. Dinner: Sosis Daging Sapi, Telur Dadar, Bihun Goreng, Tahu Bacem, Nasi Uduk. Snacks/Other: Jeruk. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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mau kurus dong's Weight History
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