Weigh In record (no journal entry) for 18 August 2020
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 21.93g | Prot: 15.87g | Carbs: 123.08g.
Breakfast: Zucker, Honig, Milch 1,5%, Haferflocken, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. Lunch: Müller Grießpudding mit Zimt & Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alpini11023's Weight History
|