Weigh In record (no journal entry) for 18 August 2020
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68.9 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.48g | Prot: 63.82g | Carbs: 49.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Roasted Broiled or Baked Chicken Breast, Betty Crocker Scalloped Potatoes. Snacks/Other: Great Value Whole Natural Almonds. more...
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Losing 10.2 kg a Week
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