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shelly septya purnama
Journal
18 Aug 20
shelly septya purnama's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
86 kg
Lost so far:
7 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1067 kcal
Fat: 29.85g | Prot: 80.36g | Carbs: 116.51g.
Breakfast:
Rujak Buah, Kerupuk Beras, Putih Telur Matang, Nasi Putih.
Lunch:
Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Nasi Putih, Putih Telur Matang.
Snacks/Other:
Lay's Rasa Rumput Laut.
more...
2589 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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shelly septya purnama's Weight History
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