Weigh In record (no journal entry) for 18 August 2020
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 56.18g | Prot: 198.75g | Carbs: 91.52g.
Breakfast: Banana Prata, Sadia Filé de Peito, Ovo (Inteiro), Clara de Ovo, Coco, Yoki Aveia em Flocos Finos. Lunch: Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Ovo, Clara de Ovo, Coco. more...
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2974 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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