Weigh In record (no journal entry) for 18 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 46.52g | Prot: 49.75g | Carbs: 109.10g.
Breakfast: Perkedel Kentang, Quaker Instant Oatmeal, Pisang, Jambu Biji, Kismis, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Telur Balado, Ikan Teri, Tumis Kangkung, Nasi Putih, Piscok, Cireng. more...
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dananda azizah's Weight History
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