Weigh In record (no journal entry) for 23 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1816 kcal
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Fat: 55.58g | Prot: 119.20g | Carbs: 208.77g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: campbell's chicken noodle, chicken taco bowl . Dinner: chicken fettuccini alfredo. Snacks/Other: Power Crunch Protein Bar Cookies & Cream, deli ham, cheddar cheese, Right Bites Fudge Grahams, Bananas, apple. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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