Weigh In record (no journal entry) for 18 August 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 95.39g | Prot: 152.47g | Carbs: 466.31g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey). more...
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Losing 6.3 kg a Week
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Geoffrey Swenson's Weight History
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