Weigh In record (no journal entry) for 18 August 2020
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 57.66g | Prot: 64.93g | Carbs: 208.45g.
Breakfast: Salz, Avocado, Gemüsepfanne. Lunch: Werder Tomaten Ketchup, Salz, Alnatura Vollkorn Spaghetti. Dinner: Zitronensaft, BBQ Zeit Zum Grillen Grill-Sauce Knoblauch, Tabasco, Iglo Italienische Kräuter, Edeka Bio Soja Schnetzel, Goldähren Dreikorn Toast, Salz, Tomaten, Knoblauch, Mazola Keimöl, Zwiebeln. Snacks/Other: Satori Mini-Frühlingsrollen, Gut & Günstig Gurkentopf, Rapunzel Erdnussmus Fein, Donuts. more...
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2222 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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