Weigh In record (no journal entry) for 18 August 2020
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 68.17g | Prot: 47.81g | Carbs: 143.05g.
Breakfast: Mayones Biasa, ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), Tomat Merah, Selada, Telur Goreng, Sari Roti Roti Gandum. Lunch: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Apel Gala, Semangka, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng. Snacks/Other: Greenfields Blueberry Yogurt, Churros. more...
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Losing 3.5 kg a Week
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afifahwp's Weight History
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