Weigh In record (no journal entry) for 18 August 2020
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 26.76g | Prot: 26.12g | Carbs: 75.49g.
Breakfast: Yeşil Fasulye, Pirinç Pilavı, Muz, Yulaf Lapası. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık (Kabuklu), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ayran, Çiğ Köfte. more...
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Losing 1.4 kg a Week
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generalesdeath's Weight History
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