Weigh In record (no journal entry) for 18 August 2020
|
70.5 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 28.46g | Prot: 52.95g | Carbs: 107.72g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Tesco Bran Flakes. Lunch: Radish, Wholemeal Tortilla Wraps, British Wafer Thin Ham, Honey Cured, Light Mayonnaise, Little Gem Lettuce, Onions, Cucumber, Tomatoes. Dinner: Lemon Juice (Canned or Bottled) , Frylight Extra Virgin Olive Oil Spray, Tesco Piri Piri Seasoning , Garlic , Red Hot Chilli Peppers , Tesco Half Fat Creme Fraiche, Courgette, Tesco King Prawns. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|