Pumpon4uk's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

76.1 kg Lost so far: 7.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1648 kcal

Fat: 79.09g | Prot: 56.57g | Carbs: 186.27g. Breakfast: Булочные Вольчека Хачапури, Бургер Кинг Капучино. Dinner: Суши Шоп Запечённые Суши с Крабом, Суши Шоп Сладкий Ролл, Лента Хлебушек Домашний Бездрожжевой, Лента Скумбрия Холодного Копчения. Snacks/Other: Арбуз, Rosso Миндаль. more...

2133 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Pumpon4uk's Journal, 17 Aug 20

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