|
Yesterday I ate less than 1500 calories did 30 minutes of weights and walked two miles for the one pound loss.
|
79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 37.25g | Prot: 93.38g | Carbs: 158.67g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Milk (Nonfat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Low Calorie Lemonade, Subway 6" Oven Roasted Chicken Breast. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Bush Brothers Original Baked Beans, Cracker Barrel Old Country Store Cole Slaw, Pizza Ranch Potato Wedges, Grilled Chicken. Snacks/Other: Apples. more...
|
|
2262 kcal
|
Exercise:
Golf (cart) - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|