Weigh In record (no journal entry) for 18 August 2020
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82.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 106.83g | Prot: 211.11g | Carbs: 168.77g.
Breakfast: Puleva Leche Desnatada Omega 3, MyProtein Impact Whey Protein, Natur Cesta Copos de Avena Integrales Suaves. Lunch: Kiwi, Salmón, Florette Ensalada New Yorker, Plátano, Vitalinea Yogur, Mercadona Jamon Serrano. Dinner: Melón , Filete de Ternera, Alvalle Gazpacho Original, Almendras. more...
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Losing 0.2 kg a Week
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falitroke1's Weight History
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