Weigh In record (no journal entry) for 18 August 2020
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2846 kcal
|
Fat: 59.32g | Prot: 154.63g | Carbs: 409.90g.
Breakfast: Fiordifrutta Marmellata Albicocche, Milbona Skyr Mirtillo, Mulino Bianco Pan Bauletto. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Carote Julienne , Tre Mulini Crostini Integrali, Rigamonti Roast Beef. Dinner: Barilla Pesto Ricotta e Noci alla Siciliana, Amadori Hamburger Delicato con Carne di Pollo, Barilla Pasta Integrale Fusilli. Snacks/Other: Fiorentini Gallette di Mais, Amadori Hamburger Delicato con Carne di Pollo, Perugina Crema al Cioccolato al Latte, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manucapi's Weight History
|