Weigh In record (no journal entry) for 18 August 2020
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.20g | Prot: 33.98g | Carbs: 130.99g.
Breakfast: Silver Queen Coklat. Lunch: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Kentang, Kari Ayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Sobisco Tini Wini Biti. more...
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Losing 1.8 kg a Week
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flyingvrl's Weight History
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