alex.nadolna's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

59.5 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1396 kcal

Fat: 54.32g | Prot: 50.37g | Carbs: 178.75g. Breakfast: Bacon, Toasted Bread, Avocado. Lunch: 365 Homestyle Waffles. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Rice Crackers, Sokolow Pork Kabanos, Sargento String Cheese Mozzarella Cheese Snacks. more...

1595 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alex.nadolna's Journal, 18 Aug 20

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alex.nadolna's Weight History